News & Blog

Did you know the average gamer has a reaction speed of around 300-500 milliseconds, whereas most professional gamers can react faster than 200 milliseconds? One hundred milliseconds improvement might not seem a lot, but it can be the difference between falling short of an impressive kill streak. ...

It’s the morning after the night before…. The one time when everyone let’s their hair down, and celebrates a year of successful business…. The Christmas party.   Headache thumping and hazy memory, your first instinct is to reach for the Paracetamol painkillers beside the bed to try stave off the ...

Does the perfect sleep routine exist? Well with a little planning and due diligence I believe you can get as close to a “perfect” routine as possible to have you sleeping soundly at night.   So, let’s look at setting up your “best” sleep routine.   Wind down time. It is absolutely vital that you ...

Magnesium is an Electrolyte; similar to Sodium and Potassium.Important for muscle function and cardiovascular health by supporting smooth muscle contraction; Magnesium has many positive effects towards training performance, recovery and daily health. Involved in over 300 functions and enzymes of ...

Watch athlete Harry Harris as he prepares for two back-to-back pro shows starting with the Yamamoto IFBB Pro in Italy, enjoy the video and follow for more.  https://www.supplementneeds.co.uk/products/supplement-need-glucox-180-capsules https://www.supplementneeds.co.uk/products/supplement-need...

3 a.m – you stare blankly at the ceiling. The feeling of hunger in your stomach is deep, and you just wish you could get a couple hours more sleep before you have to get up at 5.30 a.m for your morning cardio before work.   4 a.m - eventually you just give up on the prospect of falling back aslee...

As you walk downstairs, you convince yourself that everything will be alright. Your eyes are lazy and your head feels heavy…..and no you’re not hungover…..you’ve just had about 4 hours of broken sleep from the previous night’s feeding and teething battle you’ve had to endure. Meanwhile, the bundl...

Since 2005, research into the sleep and its disorders has accelerated; revealing how important sleep is to our metabolism, hormone production and expression of genes. Today, we are beginning to see the burden that sleep deprivation can have on the body – resulting in suspected associations toward...

Follow PCA Pro Dean White in this mini Youtube series as he looks to take to the Universe stage with his best physique to date. Watch him go through the highs and lows as he attempts to take the Universe title Episode 1 - Dean White’s Road to the PCA Universe  5 weeks out for Dean White as he emb...