If you’re serious about your fitness and health, and enjoy regular workouts it's likely you’ve heard about massage guns. They’re surrounded by many claims and purported benefits. But, what’s the truth? What exactly do massage guns do? And should you use one yourself? Find out in this guide from t...

Trusted by elite athletes and professional sports clubs, zero gravity chairs are a proven method of recovering and relaxing following intense workouts and bursts of physical activity. If you’ve not heard of zero gravity chairs, and you’re wondering exactly what potential benefits they could have ...

Joint pain can be one of the most acute, unpleasant forms of pain you can experience. So, it makes sense to try and avoid developing joint pain in the first place. For some people, this involves supplementing their diet with Glucosamine. But, what exactly is Glucosamine? Is there evidence to show...