News & Blog

Trusted by elite athletes and professional sports clubs, zero gravity chairs are a proven method of recovering and relaxing following intense workouts and bursts of physical activity. If you’ve not heard of zero gravity chairs, and you’re wondering exactly what potential benefits they could have ...

Joint pain can be one of the most acute, unpleasant forms of pain you can experience. So, it makes sense to try and avoid developing joint pain in the first place. For some people, this involves supplementing their diet with Glucosamine. But, what exactly is Glucosamine? Is there evidence to show...

If you’re in any way interested in health and fitness, then you’re undoubtedly aware of the many potential benefits of taking a sauna periodically. However, you may have noticed a new kid on the block - the infrared sauna. Are they any good? And, how are they different from traditional saunas? We...

Every so often a supplement makes headlines as offering myriad health benefits. In recent years, Curcumin has been just one supplement - linked to everything from weight loss to protection against inflammation. But, what’s the truth? Is Curcumin worth adding to your supplementation regime? The Su...

Over 10,000 people lose their lives to liver disease each year in the UK. In fact, liver disease is the only major disease where death rates are rising1. So, it’s important to take the health of your liver seriously. Which is why more and more people are choosing to undergo a FibroScan®. Not sure...

Harnessing the power of ultra-low temperatures, cryotherapy is rapidly becoming a popular treatment amongst bodybuilders, athletes, and fitness fanatics of all kinds. But, what exactly is it? And what are its potential benefits? The Supplement Needs team investigates… What is cryotherapy?  Cryoth...

From supermarket aisles to the shelves of specialist supplement stores, Omega 3 supplements are everywhere. But, you’ll doubtless have noticed that there can be a big price differential between various Omega 3 supplements. In this guide, the Supplement Needs team is going to make the case as to w...

Thinking back to school science classes, you probably remember a lesson or two about the body – but how much do you remember about your kidneys? Kidney health appears frequently in pop culture medical dramas, but what’s true, and what’s made up for the cameras? Find out in this ultimate guide fro...

Antioxidants. This feels like it’s become a bit of a buzzword, used in everything from adverts promoting a new wellbeing trend, or specific fruits and ‘superfoods’. But, for once, this notoriety is with good reason. Antioxidants, and antioxidant supplements, have many potential benefits for your ...