News & Blog

Winter: it comes around like clockwork. And, with it, comes a swathe of illnesses that can throw your plans into chaos. But, what if you want to avoid picking up a winter cold or a dose of the flu? Is it possible to ‘boost’ your immune system? Keep on reading to find out more… Understanding your ...

The health of your gut and digestive system can have a bigger impact on your overall health than you may realise. It’s for that reason, some people choose to add gut and digestion-specific supplements to their diet. The thing is, what types of supplements are best for supporting gut health and di...

Do you want to make gains in the gym, but find that many protein powders trigger your lactose intolerance? Then you’ll be pleased to know that there are alternatives that potentially provide the same benefits as traditional options like whey protein, but with none of the unpleasant side effects. ...

If you’ve been looking into vegan-friendly, lactose-free alternatives to whey protein, then you may have heard that “it’s impossible to buy complete protein powders”. But, is that really the case? The Supplement Needs team investigates… Protein powders: what are they?  Before we can truly delve i...

If you’ve recently become pregnant, it’s likely you’ve had scores of people telling you that you should think about taking supplements. The question is, which supplements can have a beneficial effect on your pregnancy? The Supplement Needs team investigates… What are pregnancy supplements?  Befor...

If you’re looking to maximise your chances of conception, then you may be considering taking a supplement (or supplements). However, as a quick Google search will show you, there are literally thousands to choose from! So, how do you select the very best pregnancy supplement? And, what should you...

As many men enter their forties, they start to pay closer attention to their health. Aside from more regular exercise, many men consider adding supplements to their diet. Sound familiar? If you’re wondering what supplements could form part of your regime after forty, then keep reading… Do you nee...

Ashwagandha. If you’ve even a cursory interest in supplementation, then you may well have heard of it. But, what exactly is it? What does it do? Is it worthwhile adding to your own personal supplementation regime? Find the answers to these questions and more in this latest guide from the Suppleme...

A multivitamin is just a multivitamin right? Wrong! In this guide, the Supplement Needs team will demonstrate why cheap supermarket and health store multivitamins are very often a false economy. We’ll also explain what you should be looking for to ensure you end up with effective, good quality mu...